Tai Chi Discover the ancient practice of Tai Chi in our Tai Chi online sessions, designed to help you move, breathe, and feel better. When: Every third SundayTime: 6:00pm - 7:00pmWhere: Online, via Zoom This gentle exercise combines slow, controlled movements with deep breathing and mindfulness, making it a perfect way to improve balance, flexibility, and inner calm. Led by a qualified instructor, these sessions are accessible to all, regardless of fitness level or experience. The movements can be performed seated or standing, ensuring that everyone can participate comfortably. Tai Chi is known for its many health benefits, including reducing stress, improving posture, enhancing circulation, and promoting a sense of relaxation and well-being. Our sessions provide a supportive and welcoming space to learn and practice at your own pace. Whether you’re looking for a gentle form of exercise, a way to ease tension, or simply a peaceful moment in your day, Tai Chi offers a wonderful opportunity to nourish both body and mind. Join our community and experience the benefits of Tai Chi with us! Sign up today *Please read the joining conditions before registering. Meet your host I am Carlo Bartolini, I am 38 years old, originally from Italy. But moved to England 7 years ago. My background is in Social work and have been working in health and social care for nearly 10 years in England and Italy. I love to travel and have also volunteered in Australia, Ghana, and Vietnam. I love learning new things and I have a big passion in health and social care, I love supporting people in need to make positive changes in their lives. Other activities you might like Guided meditation Wednesdays12:00pm - 1:00pm Yin Yoga Wednesdays1:00pm - 2:00pm Gentle chair exercise Saturdays3:00pm - 4:00pm Manage Cookie Preferences