Eat well nutrition Our weekly Nutrition group is a welcoming online space where everyone can learn about healthy eating in a simple, practical, and enjoyable way. When: Every ThursdayTime: 3pm - 4pmWhere: Online, via Zoom Our knowledgeable nutrition expert will give easy-to-follow advice, debunk food myths, and make balanced eating accessible to everyone. Each session covers essential topics such as meal planning on a budget, understanding food labels, mindful eating, and how to make small, sustainable changes for better health. Whether you're looking to boost your energy, manage specific dietary needs, or simply feel more confident about your food choices, this group provides the guidance and support you need. No strict diets or complicated rules—just realistic, everyday nutrition advice tailored to different lifestyles and preferences. Held online, the sessions are easily accessible from home, creating a supportive community to ask questions, share experiences, and build healthier habits together. What you get: • Weekly live Q&A sessions with a qualified Nutritionist • Access to healthy recipes and meal planning guides • A safe, non-judgmental space to share your experiences • Fun challenges and group activities to keep you motivated Sign up today *Please read the joining conditions before registering. Meet your host Hi, I'm Carla. Originally from Mexico, I am a Registered Associate Nutritionist (ANutr) with a passion for science-based nutrition and home cooking. Through my work, I aim to make nutrition simple, practical, and inspiring; empowering others to build a positive and sustainable relationship with food. Other activities you might like Art & relaxation Second Thursday of the month5.30pm - 6.30pm Gentle exercise Tuesdays 3.30pm - 4.30pm Beauty and self-care Third Sunday of the month 5pm - 6pm Manage Cookie Preferences