Ease into Pilates Step into a gentle, grounding space designed to help you reconnect with your body and move with confidence. Our online Pilates sessions offer a supportive environment where you can explore movement at a pace that feels right for you. When: Second Monday of the monthTime: 6:30pm - 7:30pm Where: Online, via Zoom Pilates is a gentle, low‑impact form of exercise that focuses on core stability, balanced strength, and mindful movement. By paying attention to posture, alignment, and breath, it helps improve mobility, flexibility, and overall body awareness. Suitable for people of all ages and abilities, Pilates offers an adaptable way to enhance both physical and mental wellbeing. Led by a certified instructor, each session provides clear, step‑by‑step guidance through a series of controlled movements that can be adjusted to suit varying comfort levels. No prior experience is required, and the instructor ensures participants feel supported and at ease throughout. Held virtually, the classes are easy to access from home and require minimal equipment; just a comfortable space, a Pilates or yoga mat, and a willingness to get started. Come as you are, move at your own pace, and enjoy the benefits of Pilates in a friendly and understanding community. Whether you’re looking to build strength, ease tension, improve posture, or simply take a moment for yourself, these sessions offer a refreshing way to support both body and mind. Sign up today *Please read the joining conditions before registering. Meet your activity host Hi, my name is Klara and I'm a Pilates instructor. I originally came to Pilates through a foot injury, and am really passionate about the benefits it can bring to both the mind and body. My classes are accessible to all abilities and focus on improving posture, strength and mobility...whilst trying to enjoy ourselves too! Other activities you might like: Art & Relaxation Thursdays 5.30pm - 6.30pm Yin Yoga Wednesdays1pm - 2pm Mindfulness Sundays6pm - 7pm Manage Cookie Preferences